MOOV Method
MOOV Better, Skate Better
**Customized Off-Ice Programs for Hockey Players**
* 1:1 & Group On-Ice Power Hockey Skating Lessons Available *
Designed By a Skater, For ALL Skaters
✔ Video Analysis for On-Ice Coaching
✔ Customized Off-Ice Training Programs
✔ Injury Prevention
✔ Strength & Conditioning
✔ Balance & Coordination
✔ Power, Speed & Agility
✔ Flexibility & Mobility
MOOV’s head-to-toe functional MOOVment assessment & customized training programs provide a systematic, personalized, and evidence-based approach to help skaters prevent injuries, recover faster, and perform at their best!